Breakfast recipe, Healthy Recipes, Paratha

Thalipeeth | How to make thalipeeth | Healthy Recipe

Learn about source link from patients' first hand experiences and trusted online health resources, including dosage, side effects and interactions. 20,200 Today’s recipe is forex trading australia ‘Thalipeeth’. It is a flatbread/pancake which is made of a mix of healthy flours. It is a very popular recipe from Maharashtra. The dough for it is prepared from a flour of legumes, grains, spices and vegetables. It is a healthy and nutritious recipe, which can be enjoyed in all three meals. You can serve it with chutney/raita/curry.

Thalipeeth
Thalipeeth

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Serves: 2

Duration: 30 mins

Ingredients for Thalipeeth

Wheat flour+Rice flour+Jowar flour+Bajri flour+ Besan / Gram dal flour + Urad dal flour200 gms
Grated bottle gourd / Lauki1 cup
Coriander leaves (chopped)2-3 Tbsps
Onion (chopped)1 (medium)
Green chillies2-3 (large) or as per taste
Red chilli powder1 tsp or as per taste
Saltas per taste
Coriander powder1 tsp
Turmeric powder1/2 tsp
Sesame seeds (Til)1 tsp
Cumin seeds (Jeera)1 tsp
Carom seeds (Ajwain)1 tsp
Oil1 Tbsp
Waterfor smooth soft dough

Method for Thalipeeth

  • In a deep vessel, take flour mix, red chilli powder, turmeric powder, salt, coriander powder, cumin seeds, sesame seeds and carom seeds. Mix well.

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  • Next, add grated bottle gourd, chopped coriander leaves, green chillies and chopped onion.

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  • In the flour mix, add oil, mix well.

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  • Prepare a pliable soft dough with the help of water. Add water in small batches.

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  • Wet a cloth to flatten dough easily. Squeeze and remove excess water from the cloth.

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  • On the wet cloth take a small dough ball.

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  • Flatten the dough in chapati shape with fingers. Use water to spread dough easily.

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  • Make three-four holes on the dough.

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  • Heat tawa and spread little oil on it.

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  • Next, lift the wet muslin cloth and carefully place it on the tawa with the thalipeeth side touching the tawa. Now, gently pull the muslin cloth, without breaking the dough.

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  • Pour oil into the holes. This helps in the perfect cooking of thalipeeth.

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  • Cover the thalipeeth and cook on medium flame.

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  • When the bottom side is golden brown and perfectly cooked, flip thalipeeth to the other side.

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  • Cook thalipeeth from both side nicely.
  • Repeat this method for remaining dough also.
  • Serve hot thalipeeth hot with any chutney of your choice.

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