Tag: healthy food (page 1 of 2)

Egg Veggie Cheese Toast | Lunch Box Recipe

Today’s recipe is ‘Egg Veggie Cheese Toast’.  It is a kids lunch box special recipe, which can also be enjoyed as snack or breakfast dish. Try this easy cheesy recipe, which is healthy and quick to prepare. This toast can be served with ketchup or any dip of your choice.

Egg Veggie Cheese Toast

Egg Veggie Cheese Toast

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Purple Yam Beetroot Cutlet (Stuffed with cottage cheese)

Today’s recipe is ‘Purple Yam Beetroot Cutlet’. It is a healthy cutlet recipe, which is stuffed with paneer filling. This cutlet recipe is a quick and easy recipe. It can be served with any chutney of your choice or ketchup. This recipe is again a very tasty way to add purple yam and beetroot to your kid’s diet. You can also give cutlets to your kids in their lunchbox.

Purple Yam Beetroot Cutlet

Purple Yam Beetroot Cutlet

For this recipe, you need boiled beetroot and purple yam as main ingredients. Paneer stuffing is also very simple to prepare as it requires only a few spices. While boiling purple yam and beetroot don’t remove skin, boil both the vegetables with skin. After boiling, peel the vegetables, and then grate them. For more healthy recipes, you can check – Tomato Beetroot Soup | Winter Special RecipeAmla Murabba (Grated) | Indian Gooseberry Jam RecipeHealthy Date Milk | Khajoor Doodh (Winter recipe).

You can share your re-creation of this recipe or any other recipe from Rasoi Recipe. You can share it on the Facebook page or directly email it to me on rasoirecipe@gmail.com. I would love to hear from you guys. If you have any suggestions or if you want to share your views or appreciation, you can leave your message in the comment section below.

Serves: 3-4

Duration: 40 mins

Ingredients for Purple Yam Beetroot Cutlet

For stuffing-
Cottage Cheese/Paneer(grated)1 cup
Coriander leaves (chopped)2 tsp
Green chillies (chopped)1 (medium)
Red chilli powder1/4 tsp or as per taste
Salt1/4 tsp or as per taste
Chaat masala1/2 tsp
Roasted cumin powder 1/2 tsp
For cutlet
Purple yam (peeled,boiled and grated)2
Beetroot (peeled,boiled and grated)1
Green chilli (finely chopped)2 (medium)
Coriander leaves (finely chopped)3 tsp
Red chilli powder1/2 tsp or as per taste
Saltas per taste
Chaat masala1/2 tsp
Corn flour2 tbsp
Ginger (grated)1/2 tsp
Oilfor shallow frying

Method for Purple Yam Beetroot Cutlet

  • Wash and boil purple yam and beetroot in a pressure cooker (for 15 mins at least.).

  • While your vegetables are boiling, start preparing the filling. Grate or crumble paneer first and mixing all the spices and vegetables of stuffing together. Keep it aside.

  • Next, peel and grate purple yam and beetroot one by one.

  • Add chopped coriander and green chillies.

  • Mix everything well. In the cutlet mix, add red chillies powder, salt, chaat masala, and grated ginger. (I forgot to add cornflour in the mix, to get crisp cutlets do add 2 Tbsps of cornflour. )

  • Mix everything well.

  • Now, start preparing cutlet one by one.

  • In the centre of cutlet add stuffing and prepare cutlet again.

  • In a pan, heat oil to shallow fry the cutlets.

  • Fry cutlets until crispy and golden brown from both the sides.

  • Serve hot !
Purple Yam Beetroot Cutlets

Purple Yam Beetroot Cutlets

Amla Murabba (Grated) | Indian Gooseberry Jam Recipe

Today’s recipe is ‘Amla Murabba’. It is winter and vegetable markets are full of amla these days. They are one of my favourite fruit since my childhood. During my school days, my mother used to soak amla in salt water for two-three days, that was my favourite. If you love amla, like me, do try this sweet version of amla. You can add amla in your kid’s diet through this recipe. Amla murabba really goes well with hot parathas/dal rice.

Amla Murabba

Amla Murabba

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Healthy Date Milk | Khajoor Doodh (Winter recipe)

Today’s recipe is ‘Healthy Date Milk’. As the recipe name suggests it is a very healthy milk recipe. During winters when anyone is suffering from cold and cough, this milk recipe is a perfect home remedy. Dates are very healthy fruit but at the same very sweet, so diabetic person please avoid having it. It is a warm drink and perfect for winter season. One can have it as a breakfast recipe.

Healthy Date Milk

Healthy Date Milk

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Amla Candy Recipe (Indian gooseberry candy)

Hello friends ! Today’s recipe is ‘Amla Candy’. This candy is for every age group. Winter season is here and you will find amla easily in market these days. The best part is you can store them for long-term without any worry. You can have 5-6 pieces daily for taste as well as health. I love amla and this is my favourite way to have them daily.

Amla Candy

Amla Candy

There are many health benefits of amla, also known as Indian gooseberry. I am listing few of them below to give you that extra motivation to have them daily:

  1. Amla is an excellent source of Vitamin C, which helps in increasing immunity.
  2. Amla is rich in fibre.
  3. It is also a powerful antioxidant agent.
  4. Amla is good for your digestive system as it is rich in fibres.
  5. It supports liver function and flushes toxins from the body.
  6. Amla is good for hair care and eye care.
  7. It is diuretic in nature, which helps in keeping kidneys healthy.
  8. Amla reduces blood sugar in diabetic patients.

You can share your re-creation of this recipe or any other recipe from Rasoi Recipe. You can share it on Facebook page or directly mail it to me on rasoirecipe@gmail.com . I would love to hear from you guys. If you have any suggestions or if you want to share your views or appreciation, you can leave your message in the comment section below.

Ingredients for Amla Candy

Amla (Indian Gooseberry)              1 kg

Sugar                                                           750 gms

Black salt (optional)                            to sprinkle

Procedure for Amla Candy

  • Wash and strain amla properly.
  • In a deep vessel take sufficient water, heat water.

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  • When water starts boiling, add gooseberries and cook for 2 minutes.

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  • Switch off the flame, cover the vessel and keep amla in the boiled water for 5 minutes.

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  • Strain amla.
  • Start slicing amla with knife, when they become cold. Throw away the kernels.

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  • Cover the sliced amla with sugar, close the lid and keep it aside.

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  • After 8-9 hours you will find gooseberry slices floating in sugar-water.

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  • On next day you slice will settle in the bottom of utensil, that means slices they have soaked up enough sugar syrup.

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  • When the slices settles in the bottom of utensil, strain amla slices and store the syrup in the refrigerator to use it as amla sherbet during summer season.
  • Keep strained slices under sunlight for at least two days.

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  • Amla candy is ready to use. Sprinkle it with black salt and store them in an air tight container.

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Note:

  • Other ingredients that you can use to flavour your candies are cumin powder, ginger powder or black pepper powder. For sweet and spicy candies,  cover amla slices with any of these powder along with sugar.
  • Amla syrup can be used as cool and refreshing summer drink. All you need to do is, thicken it up a little bit. Store it in an air tight container or glass jar when becomes cold.
  • When sundrying, separate each slice, do not let them stick to each other.
  • You can also sprinkle powdered sugar on the dried amla candy.

Mixed Sprout Salad (Healthy recipe)

Hello my foodie friends ! Today’s recipe is ‘Mixed Sprout Salad’. This recipe is a very healthy dish which is full of proteins and other nutrients. You can have this salad as snack or in your breakfast.  For this recipe I have used only two variety of sprouts, but you can add your favourite sprouts. For this simple and healthy salad all you need is boiled/steamed sprouts, few veggies of your choice and few spices.

Mixed Sprouts Salad

Mixed Sprouts Salad

You can pack this salad in your kid’s tiffin also. It takes only 15 mins of your time, you only need to give a nice toss to your salad.

You can share your re-creation of this recipe or any other recipe from Rasoi Recipe. You can share it on Facebook page or directly mail it to me on rasoirecipe@gmail.com . I would love to hear from you guys. If you have any suggestions or if you want to share your views or appreciation, you can leave your message in the comment section below.

For more breakfast recipes you can also check Besan Cheela (Gram flour veggies pancake) , Sabudana Khichdi (Vrat/fast recipe) , Mayonnaise Veggies Sandwich (Easy n quick recipe) , Sabudana Vada (Sago fritters/vada)

Serves:  4

Duration: 15 mins

Ingredients for Mixed Sprout Salad

Mixed sprouts (boiled/steamed)2 cups
Boiled potato (cubed)1 medium size
Cucumber (chopped)1 medium size
Onion (chopped)1
Tomato (chopped)2
Lemon juice2 tsp
Saltas per taste
Green chilli (chopped)1 medium
Red chilli powder1 tsp as per taste
Chaat masala1/2 tsp
Coriander (chopped)2 tsp

Procedure for Mixed Sprout Salad

  •  Boil/steam sprouts.

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  • Drain the liquid. Keep sprouts aside.
  • Chop cucumber, boiled potato, tomato, green chillies and onion.

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  • Take a bowl add boiled sprouts, veggies, salt, lemon juice, chopped coriander, chaat masala, and red chilli powder.

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  • Toss everything well.

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  • Mixed sprout salad is ready to serve !

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Note: How to sprout mixed beans at home?

  • Wash beans of your choice thoroughly, for this recipe I have chosen moong and black gram. Keep in mind moong starts germinating early.
  • Soak your beans overnight. Soak both the beans separately.
  • Next day, drain water and keep your beans in a container covered with a wet cloth.
  • Keep the container aside, and check next day.
  • If you are satisfied with length of your sprouts use them, otherwise cover with wet cloth again and check again next day.
  • This is how I sprout my beans.

Makhana Munchies (Healthy spicy lotus seed snack)

Hey everyone ! Today’s recipe is ‘Makhana Munchies’.  Makhana is hindi name of lotus seeds, other names of lotus seeds are fox nut, Euryale ferox and gorgon nut. This is the simplest recipe of makhana. In India it is very commonly used as a vrat food and on various religious occasion.  Makhana munchies can easily replace popcorn as a healthier alternative. It is a healthy food, which is full of benefits.  Roasted makhana are of neutral taste, and that’s why you can flavour it according to you taste, just like popcorn.

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Lotus seeds are a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. Makhana have low glycemic index which make them perfect for diabetic people. Include makhana as a part of your healthy diet.

You can share your re-creation of this recipe or any other recipe from RasoiRecipe. You can share it on Facebook page or directly mail it to me on rasoirecipe@gmail.com . I would love to hear from you guys. If you have any suggestions or if you want to share your views or appreciation, you can leave your message in the comment section below.

Serves: 3

Duration: 15 minutes

Ingredients for Makhana Munchies

Makhana / Lotus seed                                 200 gms

Ghee                                                                      2 tbsp

Red chilli powder                                           1/2 tsp or as per taste

Salt                                                                          1/4 tsp or as per taste

Chaat Masala                                                    1/4 tsp

Procedure for Makhana Munchies

  •  In a non stick pan, heat ghee (for healthier option use fat-free butter).

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  • Add makhana and roast on low-medium flame.

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  • Stir in between, roast  for 8-10 or till crispy and crunchy.

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  • Switch off the flame and keep roasted makhana in a bowl.
  • Sprinkle all the masala/spices on roasted makhana. Mix well.

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  • Serve immediately, when cool down you can store makhana munchies in an air tight container.

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Note:

  • When preparing for vrat/fast use black salt.
  • You can use black pepper powder instead of red chilli powder.
  • In the same recipe you can also add dry fruits like almonds, cashew nuts and raisins.
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