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Duration: 20 mins (prep time) + 25 mins (cook time) = 45 mins (Total time)
Ingredients for Stuffed Bell Pepper
|Bell Peppers/Capsicum (Medium size)||4 no.|
|Boiled Potato (medium size)||4 no.|
|Boiled carrots (medium size)||2|
|Boiled green peas||1 cup|
|Onion (medium size)||1 no.|
|Kasoori methi/ Dry fenugreek leaves||1 tsp|
|Oil (for stuffing)||1 tbsp|
|Crushed ginger||1/2 tsp|
|Red chilli powder||1 tsp or as per taste|
|Amchoor/ Dry mango powder||1/2 tsp|
|Salt||1/2 tsp or as per taste|
|Oil||for shallow frying|
Procedure for Stuffed Bell Pepper
- Wash and cut tops of the bell peppers. Remove the seeds. Do not throw away the bell pepper tops.
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- Steam or boil all the vegetables.
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- In a bowl mash all the boiled or steamed vegetables.
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- In a deep pan heat oil, add cumin seeds let them crackle.
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- Add chopped onion and crushed ginger in the pan. Cook them till onion turns golden brown.
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- In the frying pan add all the mashed and boiled/steamed veggies in the pan. Add all the dry spices, mix everything well. Your stuffing is ready.
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- Now use a spoon and stuff all the bell peppers.
- Next step is important and totally depends on you, you can either pan fry or bake all the bell peppers.
- If pan frying heat oil, place all the bell peppers in the pan. Cover the pan and cook on a low flame until done. Keep checking and rotating bell peppers in every 3-4 mins. When done bell peppers will turn wrinkled and golden.
- For microwave cooking, preheat oven to 160 C. Place capsicums in the microwave safe tray and cook for 8-10 mins depending on the size of the bell peppers.
- Garnish stuffed bell peppers with coriander and serve hot !
- Other stuffing options are cottage cheese or gram flour in place of potatoes.