Breakfast recipe, Healthy Recipes, Snacks

Spicy Vegetable Oats | Healthy Recipe binäre optionen forum Todays’ recipe is forex handel ausbildung ‘Spicy Vegetable Oats’. Who doesn’t want to get healthy with delicious food?? Here is one recipe for all those who love to eat healthily and stay fit. Oats and veggies make a healthy combo to give your day a healthy boost. This dish is perfect for breakfast or snack.

Spicy Vegetable Oats
Spicy Vegetable Oats

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Serve: 1-2

Duration: 20 mins

Ingredients for Spicy Vegetable Oats

Oats1 cup
Water2 cups or as required
Capasicum (chopped)1.5 tbsps
Cabbage (chopped)2 tbsps
Carrot (finely chopped)1 (small)
Potato (finely sliced)1 (small)
Green chillies (chopped)2 (medium) or as per taste
Tomato (chopped)1 (small)
Oil2 tsps
Red chilli sauce2 tsps
Green chilli sauce1 tsp
Soya sauce (optional)1 tsp or you can use salt as per taste
Red chilli flakes1/2 tsp

Method for Spicy Vegetable Oats

  • In a deep pan, heat oil.

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  • Add chopped vegetables like carrots, cabbage, potato and capsicum. Stir-fry for few minutes.

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  • Next, add remaining vegetables green peas, green chillies and tomatoes. Stir-fry for 3-4 mins.

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  • Add all the sauces, red chilli flakes and salt or you can add soya sauce.

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  • Now, add oats and mix well.

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  • Lastly, add water to the pan. Cover for 2-3 mins and cook.

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  • Remove the lid and cook for a few seconds more. Do not dry oats completely.

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  • Serve hot!

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