Healthy Recipes, Veg

Soya Keema| Healthy Soya Bhurji Recipe

Soya Keema is a healthy soya granule and mix vegetable recipe. This dish is rich in protein and loaded with lots of other vitamins. You can serve it with hot chapati as a side dish during lunch and dinner. This recipe is the best way to add soya and veggies in your kid’s diet.

Soya Keema
Soya Keema

Soya Keema Recipe requires –

granules of soya, green capsicum, onion, tomato, green chillies, coriander leaves, oil, mustard seeds, cumin seeds, dry coriander powder, red chilli powder, turmeric powder, salt and allspice powder. Granules are boiled for 5-7 mins and then strain completely before using it in the recipe.

It is a quick recipe and one of my favorite soya granules recipe to have with chapati. If you are looking for high protein and high fibre recipe for your vegetarian diet plan include this one. You can also try Soya Kebab Recipe | Healthy Snack/Iftar Recipe

For more bhurji recipes, you can try – Masala Egg Bhurji | Boiled Egg Masala Bhurji Recipe , Egg Bhurji Recipe | Egg Potato Tomato Trio, Dhaba Style Paneer Bhurji (scrambled cottage cheese)

You can share your re-creation of this recipe or any other recipe from Rasoi Recipe. You can share it on Facebook page or directly mail it to me on rasoirecipe@gmail.com . I would love to hear from you guys. If you have any suggestions or if you want to share your views or appreciation, you can leave your message in the comment section below.

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Soya Keema
Soya Keema | Soya Bhurji Recipe - A healthy combination of soya granules and mixed vegetables which can be served with chapati.
Soya Bhurji
Prep Time 5-7 mins
Cook Time 20 mins
Servings
people
Ingredients
Prep Time 5-7 mins
Cook Time 20 mins
Servings
people
Ingredients
Soya Bhurji
Recipe Notes

Method for Soya Keema -

  • In a deep vessel boil soya granules for 5-7 mins. Add 1/2 tsp salt while boiling. 

  • Strain water completely from soya granules by pressing granules between your palms or spoon. Keep it aside.  

  • In a pan, heat oil.

  • Add mustard seeds and cumin seeds, let it splutter. 

  • Next, add chopped onion and let it saute till it turns golden in color.

  • After onions are cooked, add chopped capsicum and green peas. Cook until both the veggies are tender. 

  • Now add green chilies and chopped tomato. Cook for 2-3 mins. 

  • Add all the dry spices except all spice powder. Cook for 1-2 mins. 

  • Lastly, add boiled soya granules and allspice powder (optional) mix well. Let the keema cook till it starts releasing oil. 

  • Garnish with chopped coriander and serve hot. 

Soya Bhurji
Soya Bhurji

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