Paratha

Sattu Ka Paratha | How to make sattu paratha

Today’s recipe is ‘Sattu Ka Paratha’. It is one of my favorite paratha/flatbread recipe which is healthy because it is stuffed with sattu. Sattu is full of fiber and essential nutrients which helps in stamina and strength building. It is a staple food of Bihar state. Sattu ka paratha is best to serve during any of the three main meals.

Sattu Ka Paratha
Sattu Ka Paratha

For Sattu Ka Paratha, you will need –

Wheat Flour, sattu powder, onion, green chillies, garlic, achar masala, and few spices. The process is very simple, mix all the ingredients of stuffing together. Next, prepare paratha just like we make any stuffed paratha. Sattu ka paratha goes really well with baingan ka bharta or pickle.

Sattu powder is basically roasted Bengal gram powder. It is available in many supermarkets these days. During the summer season, sattu ka sharbat is a very healthy choice as a drink for cooling body heat. If you want a change from vegetable stuffed parathas, this is best option. I love trying regional recipes from every Indian state, I would totally recommend it to you all. Do give it a try and let me know your feedback.

For more paratha recipes, you can check Paneer Baida Roti (cottage cheese & egg parcel) , Frozen Paratha | How to make frozen parathaJhatpat ratlami sev paratha (sev stuffed paratha) , Lachha Paratha (Warqi Paratha, Layered Paratha) , Gobhi Da ParathaRajasthani Khoba Roti | How to make khoba roti, Hare Pyaz ka Paratha| Spring Onion Paratha Recipe

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Sattu Ka Paratha | How to make sattu paratha
Sattu Ka Paratha - A paratha stuffed with spiced sattu powder. Best served with a boondi raita/pickle.
Sattu Ka Paratha
Prep Time 5-7 mins
Cook Time 20-25 mins
Servings
people
Ingredients
Prep Time 5-7 mins
Cook Time 20-25 mins
Servings
people
Ingredients
Sattu Ka Paratha
Recipe Notes

Method for Sattu ka Paratha - 

Stuffing -

  • In a bowl/vessel sieve sattu ka atta (bengal gram powder). 

  • Then add chopped onion, green chilies, garlic, homemade pickle masala, and coriander leaves. 

  • Next, add turmeric powder, salt, cumin seeds, oil, and water. Mix well. Your sattu ka paratha stuffing is ready.

Sattu ka Paratha - 

  • Knead a soft dough with wheat flour or use already prepared chapati dough.
  • For paratha, divide the dough into equal size balls.
  • Now take one ball at a time and start preparing small dough circle.

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  • Place a tbsp of sattu filling in the center, close it from all sides.

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  • Dust it with wheat flour and start rolling again.
  • Heat a skillet/tava and place the paratha on it. Keep it on high flame.

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  • When paratha is cooked partially from one side flip it on another side.
  • At this stage spread oil/ghee/butter on the partially cooked side. Flip again and cook it fully this time.
  • Spread oil/ghee/butter on the other side too and let the paratha cook till dark brown small spots start appearing on it.
  • Prepare all the remaining parathas like this.
  • Serve it hot with koshimbir / plain curd / boondi raita/  pickle.

Sattu Ka Paratha
Sattu Ka Paratha

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