Nylon Diet Poha | Low Calorie Roasted Poha Recipe

Today’s post is ‘Nylon Diet Poha’. It is a low calorie roasted very thin flattened rice (poha) snack. A very healthy chivda/namkeen recipe. Enjoy this snack as a tea-time snack or mid-meal healthy snack.

In this recipe, poha is roasted for few minutes, then tempered with dry fruits, peanuts, green chilies, curry leaves and few spices. It is a quick snack. While purchasing nylon poha, carefully check poha, you do not want regular poha for this recipe. You can store it in an air tight container for a week.

For more poha recipes, check – Poha Cutlets (Flattened Rice Potato Crispy Cutlets), Poha Chivda Recipe (Fried sweet n sour flattened rice), Poha Recipe (Quick spicy flattened Rice), Crsipy Onion Samosa, how to make onion samosa | Irani Samosa .

You can share your re-creation of this recipe or any other recipe from Rasoi Recipe. You can share it on Facebook page or directly email it to me on rasoirecipe@gmail.com . I would love to hear from you guys. If you have any suggestions or if you want to share your views or appreciation, you can leave your message in the comment section below.

Yield: 300 gms Diet Poha

Duration: 20 mins

Ingredients for Diet Poha

Nylon poha	250 gms
Peanuts	1 cup
Chana Dal	1/4 cup
Green chilies (finely chopped)	3 large
Dry Coconut (sliced)	2-3 Tsp
Curry leaves	1 sprig
Powdered Sugar	2 tsp
Citric acid (powdered)	1/2 tsp or as per taste
Salt	1 tsp or as per taste
Turmeric powder	1/2 tsp
Oil	3 Tbsp

Method for Diet Poha

• In a deep pan, roast poha till it turns crunchy and slightly brown in color.

• Keep poha aside.

• Heat oil in a kadhai or wok, fry peanuts.

• When peanuts are fried properly, strain oil and keep it aside.

• In the same oil, fry coconut slices. When coconut slices are golden brown in color, strain slices and keep with peanuts.

• In the same oil, fry chana dal, green chilies, and curry leaves.

• When green chilies start turning golden, add turmeric and cook for 3-4 secs.

• Immediately add roasted poha.

• In the poha, add fried peanuts, fried coconut slices, powdered sugar, powdered citric acid, and salt.

• Mix everything well. If required your hands for mixing it, not mandatory but if you feel spoon is not helping.

• Serve hot!