Breakfast recipe, Snacks, Veg

Mixed Sprout Salad (Healthy recipe)

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Mixed Sprouts Salad
Mixed Sprouts Salad

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Serves:  4

Duration: 15 mins

Ingredients for Mixed Sprout Salad

Mixed sprouts (boiled/steamed)2 cups
Boiled potato (cubed)1 medium size
Cucumber (chopped)1 medium size
Onion (chopped)1
Tomato (chopped)2
Lemon juice2 tsp
Saltas per taste
Green chilli (chopped)1 medium
Red chilli powder1 tsp as per taste
Chaat masala1/2 tsp
Coriander (chopped)2 tsp

Procedure for Mixed Sprout Salad

  •  Boil/steam sprouts.

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  • Drain the liquid. Keep sprouts aside.
  • Chop cucumber, boiled potato, tomato, green chillies and onion.

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  • Take a bowl add boiled sprouts, veggies, salt, lemon juice, chopped coriander, chaat masala, and red chilli powder.

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  • Toss everything well.

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  • Mixed sprout salad is ready to serve !

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Note: How to sprout mixed beans at home?

  • Wash beans of your choice thoroughly, for this recipe I have chosen moong and black gram. Keep in mind moong starts germinating early.
  • Soak your beans overnight. Soak both the beans separately.
  • Next day, drain water and keep your beans in a container covered with a wet cloth.
  • Keep the container aside, and check next day.
  • If you are satisfied with length of your sprouts use them, otherwise cover with wet cloth again and check again next day.
  • This is how I sprout my beans.

12 thoughts on “Mixed Sprout Salad (Healthy recipe)

    1. House For Sale naprosyn 250 mg tablet. 1availableOnline: Friendly customer support, 24h online support. #1 Top OnlineShop. Order Tabs Online Without Prescription. Without I too enjoy sprout salad, healthy and simple to prepare yet yummy. 🙂

    1. 2017, Rhode Island College, Bengerd's review: "enter 500mg, 250mg. Proven Panmycin OTC.". Evaluation of the effectiveness of intraoperative volume Thank you Anamika 🙂

    1. source link (Orapred) is used for treating allergies, asthma, arthritis, kidney problems, psoriasis, multiple sclerosis & adrenal problems. Wow that’s a new sprout for me, recently I saw someone sprouting fenugreek seeds too.
      Thank you Lisa 🙂

  1. 3 go to link® One Data Sheet Date of preparation: 18 January 2018 Some azoles, including fluconazole, have been associated with prolongation of the QT You posting this recipe is a sign from Universe that I should eat healthy. Now I know what to do with the ready to eat sprouts I see in supermarkets 😀

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