Fast/Vrat recipe, Snacks

Makhana Munchies (Healthy spicy lotus seed snack)

| Best Buy🔥 |. Lowest Prices ☀☀☀ buy propranolol 10 mg withdrawal ☀☀☀,Is this what you are looking Best pill?. Buy Now » Hey everyone ! Today’s recipe is binäre optionen nachrichten ‘Makhana Munchies’.  Makhana is hindi name of lotus seeds, other names of lotus seeds are fox nut, Euryale ferox and gorgon nut. This is the simplest recipe of makhana. In India it is very commonly used as a vrat food and on various religious occasion.  Makhana munchies can easily replace popcorn as a healthier alternative. It is a healthy food, which is full of benefits.  Roasted makhana are of neutral taste, and that’s why you can flavour it according to you taste, just like popcorn.

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1. Initial Therapy. Laboratory studies should be done to ascertain that the lipid levels are consistently abnormal. Before instituting desyrel 50 mg uyku ilacı therapy, every Lotus seeds are a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc. Makhana have low glycemic index which make them perfect for diabetic people. Include makhana as a part of your healthy diet.

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Serves: 3

Duration: 15 minutes

Ingredients for Makhana Munchies

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Procedure for Makhana Munchies

  •  In a non stick pan, heat ghee (for healthier option use fat-free butter).

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  • Add makhana and roast on low-medium flame.

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  • Stir in between, roast  for 8-10 or till crispy and crunchy.

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  • Switch off the flame and keep roasted makhana in a bowl.
  • Sprinkle all the masala/spices on roasted makhana. Mix well.

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  • Serve immediately, when cool down you can store makhana munchies in an air tight container.

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Note:

  • When preparing for vrat/fast use black salt.
  • You can use black pepper powder instead of red chilli powder.
  • In the same recipe you can also add dry fruits like almonds, cashew nuts and raisins.

9 thoughts on “Makhana Munchies (Healthy spicy lotus seed snack)

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      Thank you Soumya and your support and love inspire me to cook.

  1. get link Yum! Finding healthy snacks can be a really different task, especially during the colder months when less of the tasty fruits are in season. This sounds like a great option!

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