Category: Healthy Recipes (page 1 of 2)

Thalipeeth | How to make thalipeeth | Healthy Recipe

Today’s recipe is ‘Thalipeeth’. It is a flatbread/pancake which is made of a mix of healthy flours. It is a very popular recipe from Maharashtra. The dough for it is prepared from a flour of legumes, grains, spices and vegetables. It is a healthy and nutritious recipe, which can be enjoyed in all three meals. You can serve it with chutney/raita/curry.

Thalipeeth

Thalipeeth

For this recipe, you will require – flour (mix of ), grated bottle gourd, chopped onion, coriander, green chillies, and spices.  In Maharashtra, readymade flour is easily available in the market. If you want, you can also add green leafy vegetables to the dough.

For more paratha or poori recipes, check – Bathua Multigrain Poori | Chenopodium Puri RecipePalak Puri | How to prepare spinach puriMethi Thepla Recipe (Gujarati methi thepla)Paneer Paratha (Cottage cheese stuffed paratha)Paneer Baida Roti (cottage cheese & egg parcel)Mooli Thepla | Radish Flatbread- How to make methi thepla

You can share your re-creation of this recipe or any other recipe from Rasoi Recipe. You can share it on Facebook page or directly mail it to me on rasoirecipe@gmail.com . I would love to hear from you guys. If you have any suggestions or if you want to share your views or appreciation, you can leave your message in the comment section below.

Serves: 2

Duration: 30 mins

Ingredients for Thalipeeth

Wheat flour+Rice flour+Jowar flour+Bajri flour+ Besan / Gram dal flour + Urad dal flour200 gms
Grated bottle gourd / Lauki1 cup
Coriander leaves (chopped)2-3 Tbsps
Onion (chopped)1 (medium)
Green chillies2-3 (large) or as per taste
Red chilli powder1 tsp or as per taste
Saltas per taste
Coriander powder1 tsp
Turmeric powder1/2 tsp
Sesame seeds (Til)1 tsp
Cumin seeds (Jeera)1 tsp
Carom seeds (Ajwain)1 tsp
Oil1 Tbsp
Waterfor smooth soft dough

Method for Thalipeeth

  • In a deep vessel, take flour mix, red chilli powder, turmeric powder, salt, coriander powder, cumin seeds, sesame seeds and carom seeds. Mix well.

  • Next, add grated bottle gourd, chopped coriander leaves, green chillies and chopped onion.

  • In the flour mix, add oil, mix well.

  • Prepare a pliable soft dough with the help of water. Add water in small batches.

  • Wet a cloth to flatten dough easily. Squeeze and remove excess water from the cloth.

  • On the wet cloth take a small dough ball.

  • Flatten the dough in chapati shape with fingers. Use water to spread dough easily.

  • Make three-four holes on the dough.

  • Heat tawa and spread little oil on it.

  • Next, lift the wet muslin cloth and carefully place it on the tawa with the thalipeeth side touching the tawa. Now, gently pull the muslin cloth, without breaking the dough.

  • Pour oil into the holes. This helps in the perfect cooking of thalipeeth.

  • Cover the thalipeeth and cook on medium flame.

  • When the bottom side is golden brown and perfectly cooked, flip thalipeeth to the other side.

  • Cook thalipeeth from both side nicely.
  • Repeat this method for remaining dough also.
  • Serve hot thalipeeth hot with any chutney of your choice.

Murmure Namkeen – How to make murmure namkeen

Today’s recipe is ‘Murmure Namkeen’.  It is basically spicy puffed rice, which is healthy and is for those mid-meal cravings. It takes less oil to prepare this easy snack. Murmure namkeen can be prepared as one of those festive spreads, which we all in India serve our guest during festivals.

Murmure Namkeen

Murmure Namkeen

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Healthy Vegetable Salad – How to make kachumber salad

Today’s recipe is ‘Healthy Vegetable Salad’. It is an easy tangy and healthy mix vegetable salad. In many parts of India, it is also known as a kachumber salad. You can enjoy it as a diet food or as a salad with the main course. It is tangy in flavour.

Healthy Vegetable Salad

Healthy Vegetable Salad

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Hot and Sour Soup | How to make hot and sour soup

Today’s recipe is ‘Hot and Sour Soup’.  Winter season and monsoon season is the best time to enjoy soups and when it is prepared at home nothing better than that. It is a healthy soup, in which you can add as many vegetables of your choice in it as you want.  It is a good way to add veggies to your kid’s diet also. Serve hot soup as a starter for dinner or lunch to friends and family.

Hot and Sour Soup

Hot and Sour Soup

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Purple Yam Beetroot Cutlet (Stuffed with cottage cheese)

Today’s recipe is ‘Purple Yam Beetroot Cutlet’. It is a healthy cutlet recipe, which is stuffed with paneer filling. This cutlet recipe is a quick and easy recipe. It can be served with any chutney of your choice or ketchup. This recipe is again a very tasty way to add purple yam and beetroot to your kid’s diet. You can also give cutlets to your kids in their lunchbox.

Purple Yam Beetroot Cutlet

Purple Yam Beetroot Cutlet

For this recipe, you need boiled beetroot and purple yam as main ingredients. Paneer stuffing is also very simple to prepare as it requires only a few spices. While boiling purple yam and beetroot don’t remove skin, boil both the vegetables with skin. After boiling, peel the vegetables, and then grate them. For more healthy recipes, you can check – Tomato Beetroot Soup | Winter Special RecipeAmla Murabba (Grated) | Indian Gooseberry Jam RecipeHealthy Date Milk | Khajoor Doodh (Winter recipe).

You can share your re-creation of this recipe or any other recipe from Rasoi Recipe. You can share it on the Facebook page or directly email it to me on rasoirecipe@gmail.com. I would love to hear from you guys. If you have any suggestions or if you want to share your views or appreciation, you can leave your message in the comment section below.

Serves: 3-4

Duration: 40 mins

Ingredients for Purple Yam Beetroot Cutlet

For stuffing-
Cottage Cheese/Paneer(grated)1 cup
Coriander leaves (chopped)2 tsp
Green chillies (chopped)1 (medium)
Red chilli powder1/4 tsp or as per taste
Salt1/4 tsp or as per taste
Chaat masala1/2 tsp
Roasted cumin powder 1/2 tsp
For cutlet
Purple yam (peeled,boiled and grated)2
Beetroot (peeled,boiled and grated)1
Green chilli (finely chopped)2 (medium)
Coriander leaves (finely chopped)3 tsp
Red chilli powder1/2 tsp or as per taste
Saltas per taste
Chaat masala1/2 tsp
Corn flour2 tbsp
Ginger (grated)1/2 tsp
Oilfor shallow frying

Method for Purple Yam Beetroot Cutlet

  • Wash and boil purple yam and beetroot in a pressure cooker (for 15 mins at least.).

  • While your vegetables are boiling, start preparing the filling. Grate or crumble paneer first and mixing all the spices and vegetables of stuffing together. Keep it aside.

  • Next, peel and grate purple yam and beetroot one by one.

  • Add chopped coriander and green chillies.

  • Mix everything well. In the cutlet mix, add red chillies powder, salt, chaat masala, and grated ginger. (I forgot to add cornflour in the mix, to get crisp cutlets do add 2 Tbsps of cornflour. )

  • Mix everything well.

  • Now, start preparing cutlet one by one.

  • In the centre of cutlet add stuffing and prepare cutlet again.

  • In a pan, heat oil to shallow fry the cutlets.

  • Fry cutlets until crispy and golden brown from both the sides.

  • Serve hot !
Purple Yam Beetroot Cutlets

Purple Yam Beetroot Cutlets

Tomato Beetroot Soup | Winter Special Recipe

Today’s recipe is ‘Tomato Beetroot Soup’.  Winter is here and with that comes craving for hot soups, so here is one easy recipe for you all. It is a healthy soup which is free of preservatives which comes with ready to prepare soups. Everyone like tomato soup to make it more nutritious I have added add beetroot to the recipe.

Tomato Beetroot Soup

Tomato Beetroot Soup

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Amla Murabba (Grated) | Indian Gooseberry Jam Recipe

Today’s recipe is ‘Amla Murabba’. It is winter and vegetable markets are full of amla these days. They are one of my favourite fruit since my childhood. During my school days, my mother used to soak amla in salt water for two-three days, that was my favourite. If you love amla, like me, do try this sweet version of amla. You can add amla in your kid’s diet through this recipe. Amla murabba really goes well with hot parathas/dal rice.

Amla Murabba

Amla Murabba

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