Beverage, Rajasthani Dishes, Ramadan Special

Aam Panna (Raw Mango Summer Drink)

Hi Everyone! Hope you all had a great week. We are preparing ‘Aam Panna’ today. As summer season is almost here, let’s try this delicious beverage well-known for its heat stroke preventing property.  This drink is made from raw mangoes. It is a healthy option for  all those heavily sugar loaded aerated soft drinks.

Aam Panna
Aam Panna

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Duration: 30 mins (10 mins prep time + 20 mins cook time)

Ingredients for Aam Panna

Kachi Keri (Raw Mango) 1 kg

Salt 1  tsp

Sugar 1 cup (adjust sweetness as per your taste)

Saunf (Fennel Seeds) 1/2 tsp

Kala Namak (Black Salt) 1/2 tsp

Zeera 1/2 tsp

Jal Jeera Powder 1 tsp

Chat Masala 1 tsp

Pudina (Mint) Leaves 12-15 nos.

Citric acid 1/4 tsp

Oil for tadka

Hing (Asafoetida) a pinch

Procedure for Aam Panna

  • Wash raw mangoes and peel them.

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  • Take sufficient water in pressure cooker. Add raw mangoes and mint leaves in it.

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  • Pressure cook mangoes for 3-4 whistles till they are completely done.
  • Keep mango pulp and remove seeds (guthli).

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  • In the pressure cooker add salt, black salt, sugar, saunf, jal jeera powder and chat masala.
  • With the help of hand blender blend everything perfectly.

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  • In a pan heat oil, add zeera and hing in it.  Temper pulp.

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  • This is how aam panna is prepared. You can store and refrigerate it in a bottle for future use.
  • Add chilled water and ice cubes in the aam panna. Stir the mix and aam panna is ready to serve !

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Note:
  • If you want, you can opt for jaggery instead of white sugar.
  • Tempering part is optional, you can skip it, but I would recommend it.
  • There are various health benefits of aam panna. It prevents heat stroke and stomach problems. Raw mangoes are rich source of Vitamin C. Aam panna also prevents excessive loss of sodium from body. So grab a glass of aam panna and give your body a healthy treat !

Food Quote

Food is symbolic of love when words are not enough.”

-Alan D. Wolfelt

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